At Premier Boxing for Fitness we understand and know that children are not just mini-adults and that special considerations are needed due to growth and the immaturity of their physiologic regulatory systems.
Our program is designed to provide direction, structure, and strategies to encourage a healthy way of living. Most importantly, however, is that the program is developed to be appropriate and safe for your child’s growing body. We provide fun and challenging sessions to educate, motivate, and inspire your child to greatness.
Key components of our program will include:
- Speed Training-So they can be as fast as possible on the field.
- Agility Training- To dominate competition and turn heads during tryouts and drills
- Endurance Training-You are only as fast as you can perform under peak stress. Your conditioning matters. If you’re missing this key element you will fail apart when you need it most.
- Strength Training- To get stronger safely and effectively
- Injury Prevention- For continuous improvement without setbacks.
- Increased Confidence- To have more fun, feel better, and be fit for life.
- Learn Self Defense by developing The fundamental Art of The Sweet Science of Boxing
Kids’ bodies grow and change every day, and they’re in the perfect place to start building foundational core strength and flexibility. We also teach basic weight training and body-weight exercising skills and introduce plyometric, speed, and conditioning bases. All of these activities boost motor skill development, athletic coordination, and instill good form into the athlete’s muscle memory.
We know that it can take more than one workout to get comfortable and fully experience how awesome Premier Boxing for Fitness’s coaches, methods and community really are. So take advantage of one of our Intro Offers below to give Premier Boxing for Fitness a try!
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