Premier Boxing for Fitness welcomes all levels of athletes, youth ages 7 to 17, adults men and women, from beginners to elites, as well as individuals who want to gain a healthier lifestyle through basic functional mobility movements and improve stress levels.  We are a results driven, energetic fitness, body sculpting & toning performance base conditioning program led by experienced certified personal trainers, and certified USA boxing coaches. Sessions are 60 Minutes in Duration.

 

We use motivation, accountability and dynamic training to get you the body you want.  You won’t lift beyond your level or perform movements out of your skill set.  You will perform exercises that mimic everyday movements so you will be stronger and more efficient in your day to day activities.

 

So whether you enjoy the camaraderie of group training, prefer the individualized attention from a personal one-on-one session or just want to see your child reach the next level in performance, Premier Boxing for Fitness can help you exceed your fitness expectations.